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Appetizers

Organic Guacamole

4 ripe organic avocados
1 medium organic Vidalia or sweet yellow onion, finely chopped
1 medium organic roma or beefsteak tomato
1 large organic lime
2 small organic jalapeno peppers, finely chopped (seeds removed)
2 cloves organic garlic, finely minced
organic sea salt to taste
organic ground white pepper to taste
1 large bunch fresh organic cilantro, finely chopped (stems removed)

Organic Corn Tortilla Chips for dipping

Cut all 4 avocados into halves. Remove pits. With a sharp knife, score each half
length- and crosswise to form cubes. Scrape out each avocado half into large
mixing bowl. Roll lime on counter top to allow juice to surface. Cut lime in half and
squeeze juice over avocados -- careful not to drop any seeds into your bowl. Add
onion, tomato, jalapeno, garlic and cilantro into bowl. Mix vigorously with wooden
spoon. Add salt and pepper to taste. If you prefer a more whipped guacamole, try
using a hand mixer to whip some of the avocados before adding all of the other
ingredients. Scoop with chips and enjoy!
Main Dishes

Organic BBQ Sloppy Joes


  • 8 slices organic bacon, cut into small pieces
  • 2 T. organic maple syrup
  • 1/2 cup organic water chestnuts, finely chopped
  • 1 organic yellow pepper, finely chopped
  • 1 organic red bell pepper, finely chopped   
  • 1 medium organic onion, finely chopped    
  • 4 organic garlic cloves, finely chopped
  • 2 pounds organic ground chuck or ground turkey or meat crumble substitute
  • 1 cup organic ketchup
  • 1/3 cup organic Worcestershire sauce
  • Pinch organic sea salt
  • Pinch organic ground black or white pepper
  • 6 organic sprouted whole wheat buns or rolls

In a skillet on high heat, cook bacon for 4 minutes. Drain excess fat. Reduce heat to
medium and add maple syrup, water chestnuts, peppers, onion and garlic. Cook
about 6 minutes. Turn heat to high and add beef (or substitute), ketchup,
Worcestershire, salt & pepper. Use a wooden spoon to get all of the bacon bits off
of the bottom of the pan. Cook for 6-7 minutes or until all meat is cooked through.
Serve on whole wheat buns. Serves approx. 6.
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