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| Organic Book Club |
The Organic Cook's Bible: How to Select
and Cook the Best Ingredients on the
Market -- by Jeff Fox
The most comprehensive, authoritative organic
foods guide available
Knowledgeable, flavorful and nutritious meals
begin with healthy and organic ingredients. Its
much easier to learn about and enjoy the benefits
of organic foods,with this essential resource that
will make it easier to "go organic" by helping you
"know organic."
Covering fruit, vegetables, meat, eggs, milk,
spices, and more, The Organic Cook's Bible
expertly addresses the what, where, when, how,
and why of choosing and using more than 150
types of organic foods. It includes:
and Cook the Best Ingredients on the
Market -- by Jeff Fox
The most comprehensive, authoritative organic
foods guide available
Knowledgeable, flavorful and nutritious meals
begin with healthy and organic ingredients. Its
much easier to learn about and enjoy the benefits
of organic foods,with this essential resource that
will make it easier to "go organic" by helping you
"know organic."
Covering fruit, vegetables, meat, eggs, milk,
spices, and more, The Organic Cook's Bible
expertly addresses the what, where, when, how,
and why of choosing and using more than 150
types of organic foods. It includes:
- Easy-to-find entries, organized
alphabetically within categories - Information on selection, storage, nutrition,
uses, and preparation - More than 150 color photos of organic
foods for easy identification - A special section listing 900 top varieties of
organic produce - A useful list of organic food suppliers and
organizations
What to Eat -- by Marion Nestle
According to nutritionist Nestle (Food Politics), the
increasing confusion among the general public
about what to eat comes from two sources: experts
who fail to create a holistic view by isolating food
components and health issues, and a food
industry that markets items on the basis of profits
alone. She suggests that, often, research findings
are deliberately obscure to placate special
interests. Nestle says that simple, common-sense
guidelines available decades ago still hold true:
consume fewer calories, exercise more, eat more
whole, organic fruits and vegetables and, for
today's consumers, less junk food.
The key to eating well, Nestle advises, is to learn to
navigate through the aisles (and thousands of
items) in large supermarkets. To that end, she
gives readers a virtual tour, highlighting the main
concerns of each food group, including baby,
health and prepared foods, and supplements.
Nestle's prose is informative and entertaining; she
takes on the role of detective, searching for clues
to the puzzle of healthy and satisfying nutrition. Her
intelligent and reassuring approach will likely
make readers venture more confidently through the
jungle of today's super-sized stores.
According to nutritionist Nestle (Food Politics), the
increasing confusion among the general public
about what to eat comes from two sources: experts
who fail to create a holistic view by isolating food
components and health issues, and a food
industry that markets items on the basis of profits
alone. She suggests that, often, research findings
are deliberately obscure to placate special
interests. Nestle says that simple, common-sense
guidelines available decades ago still hold true:
consume fewer calories, exercise more, eat more
whole, organic fruits and vegetables and, for
today's consumers, less junk food.
The key to eating well, Nestle advises, is to learn to
navigate through the aisles (and thousands of
items) in large supermarkets. To that end, she
gives readers a virtual tour, highlighting the main
concerns of each food group, including baby,
health and prepared foods, and supplements.
Nestle's prose is informative and entertaining; she
takes on the role of detective, searching for clues
to the puzzle of healthy and satisfying nutrition. Her
intelligent and reassuring approach will likely
make readers venture more confidently through the
jungle of today's super-sized stores.